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Training for Hiking

Last posts

29/05/2026

From Couch to Half Dome: A 12-Week Plan That Builds Real Trail Legs, Not Just Cardio

Evidence-based 12-week Half Dome training plan: build hiking strength, endurance, and resilience with progressive pack carries, joint-protecting strength work, and realistic trail simulations while avoiding overuse injuries.

The 10 Percent Rule for Hikers: How to Build Mileage Without Wrecking Your Knees

Training for Hiking

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07/05/2026

The 10 Percent Rule for Hikers: How to Build Mileage Without Wrecking Your Knees

Learn how to use the 10 percent rule as a flexible guideline in your hiking mileage training plan, balance pack weight and elevation, and build strength and recovery habits for a safe 12-mile day hike.

Preparing for the Trails: Effective Training Tips for Hikers

Learn how to effectively train for hiking with these expert tips, focusing on building strength, endurance, and agility for all levels of hikers.

What the experts say

From Couch to Half Dome: A 12-Week Plan That Builds Real Trail Legs, Not Just Cardio

The 10 Percent Rule for Hikers: How to Build Mileage Without Wrecking Your Knees

Preparing for the Trails: Effective Training Tips for Hikers

Interview with Arnaud Lecus and Fabien Biver : Visorando's Journey: Transforming Hiking Experiences with Innovative Technology