Blog

Training for Hiking

A little training goes a long way on the trail. Follow our plans and exercises to build endurance, strength and balance before your next big hike.

Spotlight

From Couch to Half Dome: A 12-Week Plan That Builds Real Trail Legs, Not Just Cardio

Training for Hiking

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29/05/2026

From Couch to Half Dome: A 12-Week Plan That Builds Real Trail Legs, Not Just Cardio

Preparing for the Trails: Effective Training Tips for Hikers

Training for Hiking

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25/05/2025

Preparing for the Trails: Effective Training Tips for Hikers

The 10 Percent Rule for Hikers: How to Build Mileage Without Wrecking Your Knees

Training for Hiking

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07/05/2026

The 10 Percent Rule for Hikers: How to Build Mileage Without Wrecking Your Knees

The Downhill Problem: Quad Strength Exercises That Stop Your Knees from Screaming on Every Descent

Training for Hiking

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31/07/2026

The Downhill Problem: Quad Strength Exercises That Stop Your Knees from Screaming on Every Descent

Last posts

Wet Leaves and Loose Rock: The Balance and Ankle Work That Prevents Fall's Most Common Trail Falls

Training for Hiking

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06/09/2026

Wet Leaves and Loose Rock: The Balance and Ankle Work That Prevents Fall's Most Common Trail Falls

Wet leaves and loose rock punish weak ankles. Learn balance, mobility and ankle strengthening for hiking to prevent fall trail sprains and stay upright.

What the experts say

Interview

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12/06/2025

From Couch to Half Dome: A 12-Week Plan That Builds Real Trail Legs, Not Just Cardio

Preparing for the Trails: Effective Training Tips for Hikers

The 10 Percent Rule for Hikers: How to Build Mileage Without Wrecking Your Knees

The Downhill Problem: Quad Strength Exercises That Stop Your Knees from Screaming on Every Descent

Wet Leaves and Loose Rock: The Balance and Ankle Work That Prevents Fall's Most Common Trail Falls

Interview with Arnaud Lecus and Fabien Biver : Visorando's Journey: Transforming Hiking Experiences with Innovative Technology