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Injury prevention and first aid

Most hiking injuries can be prevented or managed with basic knowledge. Learn how to avoid common problems and what to carry in your first aid kit. Seek medical help for anything serious.

Spotlight

Choosing the Right Ankle Boot for Hiking After a Sprain

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14/08/2025

Choosing the Right Ankle Boot for Hiking After a Sprain

Injury prevention and first aid

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12/06/2025

Best knee brace for hiking

Enhancing Stability: The Role of Ankle Braces in Hiking

Injury prevention and first aid

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15/07/2025

Enhancing Stability: The Role of Ankle Braces in Hiking

Rattlesnake Season Runs Through September: Where Hikers Get Bitten, What the ER Does, and the First-Aid Myths That Make It Worse

Injury prevention and first aid

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12/08/2026

Rattlesnake Season Runs Through September: Where Hikers Get Bitten, What the ER Does, and the First-Aid Myths That Make It Worse

Last posts

Why Your Toenails Turn Black on Descents, and the Fit-Plus-Lacing Fix That Actually Works

Hiking Boots

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14/10/2026

Why Your Toenails Turn Black on Descents, and the Fit-Plus-Lacing Fix That Actually Works

Black toenails from hiking descents are not bad luck. Learn the real causes, fit and lacing fixes, nail care, and when a black toenail needs medical help.

Wet Leaves and Loose Rock: The Balance and Ankle Work That Prevents Fall's Most Common Trail Falls

Training for Hiking

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06/09/2026

Wet Leaves and Loose Rock: The Balance and Ankle Work That Prevents Fall's Most Common Trail Falls

Wet leaves and loose rock punish weak ankles. Learn balance, mobility and ankle strengthening for hiking to prevent fall trail sprains and stay upright.

August Hiking Is a Heat Management Problem: How Early Starts, Elevation, and the Right Fabric Keep You Moving When Every Trail Bakes

Hiking Clothes

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21/08/2026

August Hiking Is a Heat Management Problem: How Early Starts, Elevation, and the Right Fabric Keep You Moving When Every Trail Bakes

Field tested guide to August hiking heat safety: early starts, elevation, breathable fabrics, hydration math, and boot choices that keep you moving when every trail bakes.

What the experts say

Interview

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12/06/2025

Choosing the Right Ankle Boot for Hiking After a Sprain

Best knee brace for hiking

Enhancing Stability: The Role of Ankle Braces in Hiking

Rattlesnake Season Runs Through September: Where Hikers Get Bitten, What the ER Does, and the First-Aid Myths That Make It Worse

Why Your Toenails Turn Black on Descents, and the Fit-Plus-Lacing Fix That Actually Works

Wet Leaves and Loose Rock: The Balance and Ankle Work That Prevents Fall's Most Common Trail Falls

August Hiking Is a Heat Management Problem: How Early Starts, Elevation, and the Right Fabric Keep You Moving When Every Trail Bakes

Interview with Arnaud Lecus and Fabien Biver : Visorando's Journey: Transforming Hiking Experiences with Innovative Technology